We’ve all been guilty of snoring; life is busy, we get stressed and so, we end up snoring. This is completely normal. But, if your snoring persists, you may need to visit a health professional. It could be a sign that you’re suffering from a sleeping disorder.
Did you know that you can visit a dentist near you to receive treatment for snoring? The systems of your body are all connected; your oral cavity directly impacts your ability to breathe, your sinuses, the muscles of your throat and shoulders, and even your brain. Dentists and dental specialists are trained to understand such a relationship.
For more information about snoring treatment in North York, get in touch with our local dental practice.
Snoring & Sleep Disorders
Snoring can be defined as a harsh sound that is produced when air travels past the tissues of your throat. When those tissues are relaxed, the air causes vibrations to occur, which in turn causes you to snore.
Occasional snoring is by no means an issue; chronic snoring might be.
Usually, continuous snoring is a common symptom of a sleep disorder, specifically obstructive sleep apnea (OSA). In this case, snoring typically manifests alongside several other symptoms including:
• Pauses in your breathing, gasping, or chocking when you sleep.
• Feeling sleepy during the day.
• Snoring that’s especially loud.
• Chest pain during the night.
• A sore throat.
• Headaches in the morning.
• Problems concentrating. This can be a big concern when it comes to children who have sleep apnea.
In addition, disruptions in your breathing and your sleep cycle can cause you to feel irritable and angry during the day. It’s also a contributing factor to the development of high blood pressure and a stroke.
If you’re experience any of these symptoms, of if you’re unsure whether you should seek out treatment, always play it safe and visit a dentist in North York. They’ll discuss your medical history and your nighttime habits with you so they can develop a better understand of your situation. Your dentist may also recommend you to a sleep special for further insight.
Causes of Your Snoring Problem
A lot of factors can contribute to the development of a snoring and therefore sleeping problem. These are noted below:
• Your oral anatomy – Sometimes, our bodies like to make things difficult for us. For example, the shape of your uvula can cause the air flowing through your throat to become partially obstructed.
• Alcohol – Excessive alcohol consumption, particularly right before you retire for the night, can cause sleep issues. Alcohol cases your throat muscles to relax, sometimes too much.
• Nasal congestion.
• How you sleep – certain positions can also block our airways, like sleeping on your back.
• Being overweight.
• Your gender – Men are more likely to snore and have sleep apnea than women.
• Genetics and your family history.
Have questions or concerns? Don’t be afraid to let a health care professional know.
Fortunately, there are many ways to reduce your snoring and help you get a full night’s rest. These include lifestyle changes as well as obtaining customized oral appliances.
1. Exercising and losing weight.
2. No drinking alcohol before bed.
3. Sleep on your side instead or sleep with your head raised.
4. Avoid smoking.
5. Try to get more sleep. Adults need at least 7 hours while children and teenagers need around 10.
6. Wear a nightguard. These devices are designed to satisfy your oral dimensions, meaning they won’t fall or shift out of place. They help your jaw stay in its rightful position and keep your tongue and teeth separate, allowing you to breathe more freely.
At Bayview Village Dental, we offer convenient and reliable snoring treatment near you. A good night’s sleep is a very important part of leading a healthy, active lifestyle. Call, stop by our practice in person, or head over to our company website to book an appointment today. We look forward to being a part of your health journey.